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 Blue Zones

Healthy Vegan Salad

Blue Zones are regions of the world where people live longer and healthier lives than anywhere else on earth. Studies have shown that people in Blue Zones tend to eat a plant-based diet, exercise regularly, get adequate sleep, and have social and spiritual connections, which are factors associated with a longer lifespan. In addition to these factors, people in Blue Zones also tend to have strong family connections and a sense of purpose.

- yoga instructor
- omnism
- online mindfulness workshop
- tai chi fansite
- chakra

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