Calm

Weightless

UCLA Health

Creative Commons Attribution

Free downloads of the Weekly Podcast at the Hammer and free, drop-in, 30-minute guided meditation sessions.

01_Breathing_Meditation

02_Breath_Sound_Body_Meditation

03_Complete_Meditation_Instructions

04_Meditation_for_Working_with_Difficult

05_Loving_Kindness_Meditation

Body-Scan-for-Sleep

Body-Scan-Meditation

Body-Sound-Meditation

IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM OR THERAPY WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse any organization or link on this website.

- yoga instructor - omnism - online mindfulness workshop - tai chi fansite - chakra