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   Tai Chi & Qigong
 

IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM  WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.

Step 1 - Simple at home WARM UP

Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day. 
30 Day Program Simplified 8

Yin Yang

Step 3 - REFERENCE GUIDE
Basic Guide for Students

YANG STYLE 24 DEMONSTRATION #1

YANG STYLE 24 DEMONSTRATION #2

TAI CHI ON YOUR PHONE

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STUDENT PRACTICE - Brush Knee & Part the Wild Horses Mane

WHY TAI CHI?

Tai Chi Boosts Your Memory! NPR
00:00 / 03:34

TAI CHI AS DANCE

Group Tai Chi Classes Yang Style 24 

Beginning January 8, 2024 12pm  

and every Monday. Classes rotate in a circuit of 4, X 3, so anyone can start at any time. No experience needed.  Advanced classes to be offered in the future.  Membership not required. Check it out! 

Premier Choice Fitness

What you will learn in class

QIGONG - THE EIGHT BROCADES

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