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   Tai Chi & Qigong
 

IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM  WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.

Step 1 - WARM UP

Step 2 - DAILY TAI CHI PRACTICE
30 Day Program Simplified 8

Step 3 - REFERENCE GUIDE
Basic Guide for Students

Step 4 - Tai Chi Blog
History, Links, Information

Yang Style 24 Demonstration

TAI CHI ON YOUR PHONE

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30 MINUTE QIGONG - OPTIONAL

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