Tai Chi & Qigong

IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.

Step 1 - Simple at home WARM UP

Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day.
30 Day Program Simplified 8

Step 3 - REFERENCE GUIDE
Basic Guide for Students

Step 4 - TAI CHI BLOG
History, Links, Information, Practice Videos

YANG STYLE 24 DEMONSTRATION #1

YANG STYLE 24 DEMONSTRATION #2

STUDENT PRACTICE - Brush Knee & Part the Wild Horses Mane

WHY TAI CHI?

Tai Chi Boosts Your Memory! NPR

00:00 / 03:34

TAI CHI AS DANCE

Group Tai Chi Classes Yang Style 24

Beginning January 8, 2024 12pm

and every Monday. Classes rotate so anyone can start at any time. No experience needed. Advanced classes to be offered in the future. Membership not required. Check it out!

Premier Choice Fitness

What you will learn in class - Please Review!

What is your physical age? A short quiz.

QIGONG - THE EIGHT BROCADES

Tai Chi on Your Phone

BLOG UPDATES : 3-4 PER MONTH

Tai Chi & Qigong

Step 1 - Simple at home WARM UP

Step 2 - DAILY TAI CHI PRACTICE This is the shortest form and covers many basics in just 10 minutes a day. 30 Day Program Simplified 8

Step 3 - REFERENCE GUIDE Basic Guide for Students

Step 4 - TAI CHI BLOG History, Links, Information, Practice Videos

YANG STYLE 24 DEMONSTRATION #1

Join our mailing list

Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day.
30 Day Program Simplified 8

Step 3 - REFERENCE GUIDE
Basic Guide for Students

Step 4 - TAI CHI BLOG
History, Links, Information, Practice Videos