Tai Chi & Qigong
A Note to former Premier Choice Students
https://www.bcalmbzen.com/post/attention-premier-choice-fitness-tai-chi-students
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Step 1 - Simple at home WARM UP
Alternate at home WARM UP.
INTRODUCTION TO CHI WALKING
(STARTS AT 3:33)
Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day.
30 Day Program Simplified 8
Step 3 - REFERENCE GUIDE
Basic Guide for Students
Step 4 - TAI CHI BLOG
History, Links, Information, Practice Videos
YANG STYLE 24 DEMONSTRATION #1
YANG STYLE 24 DEMONSTRATION #2
STUDENT PRACTICE - Brush Knee & Part the Wild Horses Mane
WHY TAI CHI?
TAI CHI SWORD DANCE DEMONSTRATION
TAI CHI MEDITATION CALISTHENICS - 25 min.
QIGONG - THE EIGHT BROCADES
Tai Chi on Your Phone
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