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Tai Chi & Qigong
IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.
Step 1 - WARM UP
Step 2 - DAILY TAI CHI PRACTICE
30 Day Program Simplified 8
Step 3 - REFERENCE GUIDE
Basic Guide for Students
Step 4 - Tai Chi Blog
History, Links, Information
Yang Style 24 Demonstration
TAI CHI ON YOUR PHONE
30 MINUTE QIGONG - OPTIONAL
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