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   Tai Chi & Qigong
 

IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM  WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.

Step 1 - Simple at home WARM UP

INTRODUCTION TO CHI WALKING

(STARTS AT 3:33)

Yin Yang

Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day. 
30 Day Program Simplified 8

Step 3 - REFERENCE GUIDE
Basic Guide for Students

YANG STYLE 24 DEMONSTRATION #1

YANG STYLE 24 DEMONSTRATION #2

STUDENT PRACTICE - Brush Knee & Part the Wild Horses Mane

WHY TAI CHI?

Tai Chi Boosts Your Memory! NPR
00:00 / 03:34

TAI CHI AS DANCE

Group Tai Chi Classes Yang Style 24 

Every Monday at noon. Classes rotate so anyone can start at any time. No experience needed.  Membership not required. 

Premier Choice Fitness

What you will learn in class 

What is your physical age?  A short quiz.

QIGONG - THE EIGHT BROCADES

Tai Chi on Your Phone

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