Tai Chi & Qigong
Schedule: No in-person Premier Choice Fitness Tai chi classes will take place on September 2, September 9, September 16 or October 28. Any changes will be posted here and at Premier. Thanks for your understanding. Keep practicing and we will see you soon!
Step 1 - Simple at home WARM UP
IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.
Alternate at home WARM UP.
INTRODUCTION TO CHI WALKING
(STARTS AT 3:33)
Step 2 - DAILY TAI CHI PRACTICE
This is the shortest form and covers many basics in just 10 minutes a day.
30 Day Program Simplified 8
Step 3 - REFERENCE GUIDE
Basic Guide for Students
Step 4 - TAI CHI BLOG
History, Links, Information, Practice Videos
YANG STYLE 24 DEMONSTRATION #1
YANG STYLE 24 DEMONSTRATION #2
STUDENT PRACTICE - Brush Knee & Part the Wild Horses Mane
WHY TAI CHI?
TAI CHI SWORD DANCE DEMONSTRATION
Group Tai Chi Classes Yang Style 24
Every Monday at noon.
No Tai chi class when a Monday is a holiday.
Classes rotate so anyone can start at any time. No experience needed. Membership not required.
What is your physical age? A short quiz.
TAI CHI MEDITATION CALISTHENICS - 25 min.
QIGONG - THE EIGHT BROCADES
Tai Chi on Your Phone
BLOG UPDATES : 3-4 PER MONTH