Seated Tai chi - 10 Minutes a Day
This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...
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bcbz blogger
- Aug 18
- 3 min
Welcome to the B Calm B Zen Blog
Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...
51
bcbz blogger
- Aug 1
- 2 min
Taekwondo and the Paris Olympics
Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...
10
bcbz blogger
- Jul 27
- 1 min
The Mindful Habits of a Tai Chi Master
*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...
10
bcbz blogger
- Jul 24
- 2 min
Is Meditation Dangerous?
The Meditation/Mindfulness biz is an international multi-billion dollar business. Studies have shown the benefits of meditation and...
20
bcbz blogger
- Jul 20
- 1 min
A Tai Chi Sonnet
In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...
40
bcbz blogger
- Jul 15
- 3 min
Bruno, the Cosmos, and the Inquisition
Giordano Bruno (1548 - 1600) was an Italian philosopher, poet, cosmological theorist, and esotericist. He is known for his cosmological...
31
bcbz blogger
- Jul 5
- 3 min
Sharks: 2 - Extreme Heat: 2,300
Tired of hearing about extreme heat? Then let's compare extreme heat to shark attacks and make it more interesting. Shark attacks are ...
60
bcbz blogger
- Jun 29
- 2 min
Tai Chi Medical Studies - Details
There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...
50
bcbz blogger
- Jun 18
- 2 min
Flexitarian!
Incorporating more vegetables into your diet can be a fun and creative process. It’s important to note that a plant-based diet emphasizes...
21
bcbz blogger
- Jun 17
- 2 min
Herb Gardens for Beginners
Thinking about planting an herb garden? If this is new to you, start simple with one or two herbs and see how it goes! 1. Choose a...
21
bcbz blogger
- Jun 8
- 2 min
Tai Chi, Meditation, and Breathing
In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....
40
bcbz blogger
- May 30
- 1 min
Tai Chi Style Demonstrations
Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...
70
bcbz blogger
- May 29
- 6 min
Yang and Wu - What's the Difference?
The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...
31
bcbz blogger
- May 23
- 1 min
The Dalai Lama's Insights on Happiness
The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...
20
bcbz blogger
- May 22
- 2 min
Understanding Common Beginner Mistakes
After a tai chi student learns the moves (8, 24, 40, 108, sword, fan, dance?) learning is far from over. As a matter of fact, there is...
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bcbz blogger
- May 19
- 2 min
Using Music to Practice Tai Chi
When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...
141
bcbz blogger
- May 14
- 2 min
Do You Exercise?
Microsoft inserts daily polls into their website. There are questions about cars, food, politics, movies, investments, etc. An exercise...
41
bcbz blogger
- May 1
- 3 min
Is Tai Chi Rubik's Cube?
‘It feels like my brain is solving a Rubik’s Cube’ - Jennifer Wong. Jennifer Wong is a Chinese Australian writer, comedian, and MC based...
30
bcbz blogger
- Apr 30
- 7 min
Using IN-YOUR-FACE Reminders to Establish Positive Habits
It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...
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