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IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM  WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.

Tai Chi Simplified 8
  30 Days of Tai Chi

 

Day 1: Intro and First Moves

Day 2: Chi Walking

Day 3: First Few Moves Together

Day 4: Wave Hands Like Clouds

Day 5: Sideways

Day 6: Flow

Day 7: Kicks

Day 8: Repulse the Monkey

Day 9: Our 2nd Flow

Day 10: Brush Knee

 

 

Day 11: Chi walking + Brush Knee

Day 12: Intro to Breathing Correctly + Pheasant Stands

Day 13: Our 3rd

Day 14: Heaven and Earth

Day 15: Principles

Day 16: Part the Wild Horse’s Mane

Day 17: Adding Movement

Day 18: Review

Day 19: Similar Moves Challenge the Brain

Day 20: Flow #4

 

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Day 21: Transitions

Day 22: Practice

Day 23: Focus

Day 24: Ward Off Intro

Day 25: The Other Side 

Day 26: Full Ward Off Sequence

Day 27: Shifting Weight

Day 28: Layers and Forms 1+2

Day 29: Forms 3 and 4 Revisited

Day 30: Final Form (Simplified 8)

 

PUSH HANDS

Attention: This video is one version of an activity to be completed in a classroom under the direction of a qualified Tai Chi instructor. The video is offered only as a visual introduction to Push Hands to assist with your understanding of the basic principles.  Push Hands is usually taught to students advancing in their practice. In some beginner classes a more gently activity is used to introduce the concept.  

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