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IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM  WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.

Tai Chi Simplified 8
  30 Days of Tai Chi

Yin Yang


Attention: This video is one version of an activity to be completed in a classroom under the direction of a qualified Tai Chi instructor. The video is offered only as a visual introduction to Push Hands to assist with your understanding of the basic principles.  Push Hands is usually taught to students advancing in their practice. In some beginner classes a more gently activity is used to introduce the concept.  

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