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Tai Chi Simplified 8
30 Days of Tai Chi
Day 11: Chi walking + Brush Knee
Day 12: Intro to Breathing Correctly + Pheasant Stands
Day 16: Part the Wild Horse’s Mane
Day 19: Similar Moves Challenge the Brain
IMPORTANT NOTICE: NEVER START ANY EXERCISE PROGRAM WITHOUT CONSULTING WITH YOUR HEALTHCARE PROFESSIONAL. BCalmBZen does not endorse or benefit from any organization or link on this website.
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