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Tai Chi Simplified 8
30 Days of Tai Chi
Attention: This video is one version of an activity to be completed in a classroom under the direction of a qualified Tai Chi instructor. The video is offered only as a visual introduction to Push Hands to assist with your understanding of the basic principles. Push Hands is usually taught to students advancing in their practice. In some beginner classes a more gently activity is used to introduce the concept.
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