A diet that’s mostly vegetarian but includes some meat and fish is often called a flexitarian diet . It’s a flexible approach to eating...

Spend one hour watching this podcast and your understanding of the behavior of others will evolve. It starts dark and ends hopeful. The...

Yoga and tai chi are both mind-body practices with roots in ancient traditions, offering similar benefits like stress reduction, improved...

Coming soon - International Chinese Martial Arts Championship in Orlando, Caribe Royale Resort, Florida, weekend of June 27-29, 2025....

Doctors tell patients, in particular women, "I recommend weight bearing exercise." What is missing is a specific recommendation of the...

Imagine, if you will, not the quiet stillness of space, but the fiery dance of colossal stars, living out their magnificent lives in the...

Meditation, mindfulness, and problem solving are all interconnected in fascinating ways—like pieces of a puzzle that, when put together,...

Protein requirements for adults vary based on factors like age, sex, activity level, and overall health, but there are general...

The vast majority of us know (I hope) that there are additives in our food. Some additive names we can easily say and some are...

Happy New Year Everyone! Yes, this blogger has been MIA. The last month was spent traveling across the country and in those four weeks,...

There is an article in the New York Times by Jen Murphy that includes short video instructions on how to test your mobility. It's very...

Sardinia Minestrone "A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy....

Dear Students, On Monday (10/7/24) when I arrived at the fitness center to teach our weekly class, I was informed that the company was...

Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...

Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...

Giordano Bruno (1548 - 1600) was an Italian philosopher, poet, cosmological theorist, and esotericist. He is known for his cosmological...

Thinking about planting an herb garden? If this is new to you, start simple with one or two herbs and see how it goes! 1. Choose a...

Microsoft inserts daily polls into their website. There are questions about cars, food, politics, movies, investments, etc. An exercise...

Here are some of the most remote vacation spots in the world! They require quite a bit of available time, money and in some cases,...

The website bcalmbzen.com was launched in March of 2017 by a person of modest means, intended as a portal to the world of information....