When the heat is on, your plate can be your best ally. The ideal hot-weather foods are hydrating, light, and easy to digest , helping...

Staying active in the summer is great, but the heat can turn a healthy habit into a hazard if you're not careful. Move smartly and safely...

Happy New Year Everyone! Yes, this blogger has been MIA. The last month was spent traveling across the country and in those four weeks,...

It's "that time of year." Whatever holiday you celebrate (or don't celebrate), and whatever family, work, or club parties you attend (or...

Creating a healthy and enjoyable Christmas dinner can be both festive and nutritious. If you are the host/hostess for a large group,...

Thank you Diane Bailey (Open the Door to Tai Chi) for leading a Thanksgiving tai chi session every year. The 2024 class is available by...

Sardinia Minestrone "A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy....

The website bcalmbzen.com was launched in March of 2017 by a person of modest means, intended as a portal to the world of information....

World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...

Do you have a treadmill in the corner of a room that you use as a coat rack? Has it been there for 1,2,3 years or more? Do you dust it...

Happy Thanksgiving! For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until...

This Memorial Day, pay tribute to those in uniform and those that made the ultimate sacrifice. Share this blog that includes a music...

Assembled, all in one place, voting information for everyone in every state. "How to Vote" is not my opinion about who to vote for -...

It's that time of year again. Valentine's Day has a long history. According to history.com, the Catholic Church recognizes at least three...

Calm Down and Merry Christmas! Although there are various holidays celebrated at this time of year, I was sorry to find that they are not...

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Peace on Earth, and Goodwill To All. Everyone, in the entire world, knows that 2020 is a...

Happy Thanksgiving to all of my friends in the United States. Happy Holiday Season to everyone around the world. Certainly, this will...

Thanksgiving is about five weeks away. Your family may be planning to get together, as usual. Your family/friends may decide to skip...

Hi Everyone. I am working on not just updating bcalmbzen.com, but also learning how to use the new apps within the Wix site. After three...

This blogger has been MIA for awhile. But only from blogging, not from everything else. It was always possible and IS always possible...