Seated Tai chi - 10 Minutes a Day
This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...
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bcbz blogger
- Jul 27
- 1 min
The Mindful Habits of a Tai Chi Master
*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...
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bcbz blogger
- Jul 24
- 2 min
Is Meditation Dangerous?
The Meditation/Mindfulness biz is an international multi-billion dollar business. Studies have shown the benefits of meditation and...
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bcbz blogger
- Jul 20
- 1 min
A Tai Chi Sonnet
In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...
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bcbz blogger
- Jun 29
- 2 min
Tai Chi Medical Studies - Details
There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...
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bcbz blogger
- Jun 8
- 2 min
Tai Chi, Meditation, and Breathing
In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....
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bcbz blogger
- May 29
- 6 min
Yang and Wu - What's the Difference?
The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...
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bcbz blogger
- May 23
- 1 min
The Dalai Lama's Insights on Happiness
The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...
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bcbz blogger
- May 19
- 2 min
Using Music to Practice Tai Chi
When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...
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bcbz blogger
- Apr 10
- 3 min
Wellness - Be Calm
Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...
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bcbz blogger
- Mar 30
- 1 min
Small Space Tai Chi
If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...
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bcbz blogger
- Mar 17
- 1 min
Tai Chi 40 Form with Instruction
This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...
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bcbz blogger
- Jan 13
- 1 min
World Tai Chi Day 2024
World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...
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bcbz blogger
- Dec 16, 2023
- 2 min
Is That All There Is?
It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...
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bcbz blogger
- Oct 29, 2023
- 4 min
Everyday Mindfulness
The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...
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bcbz blogger
- Jun 25, 2022
- 2 min
Yoga - What's Your Dosha?
Start with the basics. In yoga class, you will hear many terms. Online classes are similar. This post will help you become familiar with...
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bcbz blogger
- Mar 15, 2022
- 2 min
Conversation Starters. How Well Do You Know Yourself, Your Family, Your Partner, Your Friends?
I was recently reminded of the Harvard regional accent quiz that can pinpoint where someone lives in the United States (or where they...
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bcbz blogger
- Jan 15, 2022
- 3 min
News and Information Overload
There was a time, not that terribly long ago, where we could go about our day and focus on the moment. Sure, it was easy to have...
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bcbz blogger
- Jul 27, 2021
- 2 min
Mindful More Than Ever
The world is challenging and mindfulness is part of my daily ritual to clear my mind. Sitting outside and focusing on the leaves on the...
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