Happy Labor Day. Don't labor, enjoy nature. 🌿—There are so many ways to immerse yourself in nature that blend beauty, mindfulness, and...

Yoga and tai chi are both mind-body practices with roots in ancient traditions, offering similar benefits like stress reduction, improved...

If you are anxious living in our world today, this video has a calming and reassuring message. You do not need to be a Buddhist to...

Ever heard of 4-7-8 Breathing? It's easy to do. "The 4-7-8 breathing technique is a style of intentional breathwork that can calm your...

Not much to say except watch, follow along, and enjoy the peaceful music. In six minutes you can set the mood for the entire day. Peace

Imagine, if you will, not the quiet stillness of space, but the fiery dance of colossal stars, living out their magnificent lives in the...

Meditation, mindfulness, and problem solving are all interconnected in fascinating ways—like pieces of a puzzle that, when put together,...

It's "that time of year." Whatever holiday you celebrate (or don't celebrate), and whatever family, work, or club parties you attend (or...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...

*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...

The Meditation/Mindfulness biz is an international multi-billion dollar business. Studies have shown the benefits of meditation and...

In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...