Senior Group Tai Chi In case you missed it: If you or a loved one are 65+ or disabled (45+) did you know that the YMCA offers free Moving for Better Balance classes across the United States? You do not need to be a member of the Y to join this class. The entire class can be performed from a sitting position. with a chair for stability or standing without any assistance. "Moving For Better Balance is a 12-week evidence-based group exercise program developed by researchers at

This is an introduction to a simple qigong exercise for your morning routine.

Omnism isn’t considered a religion because it doesn’t have the structural features that define a religion . It’s a philosophy or worldview about religion, not a religion itself. Here’s a clear way to see the difference. 1. Omnism has no doctrine Religions have: A defined set of beliefs A worldview about the divine, morality, and the purpose of life Teachings that followers are expected to accept Omnism has no official teachings . It simply says: truth can be found in all re

If you are bored with your tai chi or qi gong practice, you've forgotten what makes a practice worthwhile. It's time to review the tai chi Principles. It takes a lifetime to come close to perfection, so don't fool yourself into thinking that you don't need to work on every Principle. Pick one to start and as you become more confident, choose another. The Principles are explained here. Move on to the Four Main Energies. If you would like a pep talk, not flashy but helpful, wa

The Science of Happiness MOOC from UC Berkeley is one of the most popular and influential online courses on positive psychology. A MOOC is a Massive Open Online Course. There are other schools offering similar courses, but this one is especially popular. https://www.edx.org/school/uc-berkeleyx 🌱 The Science of Happiness (UC Berkeley / edX) The Science of Happiness is a self-paced MOOC created by UC Berkeley’s Greater Good Science Center (GGSC) . It was the first online cou

Yang Style Chi Walking 1. Set your posture before you move Feet: Stand with feet hip-width apart, toes pointing forward. Knees: Slightly bent, never locked. Pelvis: Gently tucked so your low back feels long, not arched. Torso: Spine tall, crown of head lifted, chin slightly tucked. Shoulders/arms: Shoulders relaxed; arms can hang loosely at your sides or float in front of you as if holding a soft ball. Gaze: Look straight ahead, soft focus. Take 3 slow breaths here, in

Read: Article in PhilaPlace : Forget Walking and Running. Harvard's Best Activity to Stay Fit After 60. https://www.philaplace.org/lifest...

There are various Qigong videos on this website. Sometimes you need to find just the right one for you to stay committed and focused....

View of Earth from Space 🌍 We know how we differ from one another. What traditions do we have that are the same? Included: Christianity,...

Mindfulness and meditation are like two sides of the same calming coin—each powerful on its own, but even more transformative together....

Happy Labor Day. Don't labor, enjoy nature. 🌿—There are so many ways to immerse yourself in nature that blend beauty, mindfulness, and...

Yoga and tai chi are both mind-body practices with roots in ancient traditions, offering similar benefits like stress reduction, improved...

If you are anxious living in our world today, this video has a calming and reassuring message. You do not need to be a Buddhist to...

Ever heard of 4-7-8 Breathing? It's easy to do. "The 4-7-8 breathing technique is a style of intentional breathwork that can calm your...

Not much to say except watch, follow along, and enjoy the peaceful music. In six minutes you can set the mood for the entire day. Peace

Imagine, if you will, not the quiet stillness of space, but the fiery dance of colossal stars, living out their magnificent lives in the...

Meditation, mindfulness, and problem solving are all interconnected in fascinating ways—like pieces of a puzzle that, when put together,...

It's "that time of year." Whatever holiday you celebrate (or don't celebrate), and whatever family, work, or club parties you attend (or...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...