Tai Chi and Qigong for Beginners by AI
T'ai Chi and Qigong are ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises. According...
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bcbz blogger
- Jun 26, 2022
- 2 min
Yoga - What's Your Dosha?
Start with the basics. In yoga class, you will hear many terms. Online classes are similar. This post will help you become familiar with...
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bcbz blogger
- Mar 16, 2022
- 2 min
Conversation Starters. How Well Do You Know Yourself, Your Family, Your Partner, Your Friends?
I was recently reminded of the Harvard regional accent quiz that can pinpoint where someone lives in the United States (or where they...
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bcbz blogger
- Jan 15, 2022
- 3 min
News and Information Overload
There was a time, not that terribly long ago, where we could go about our day and focus on the moment. Sure, it was easy to have...
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bcbz blogger
- Jul 27, 2021
- 2 min
Mindful More Than Ever
The world is challenging and mindfulness is part of my daily ritual to clear my mind. Sitting outside and focusing on the leaves on the...
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bcbz blogger
- Sep 29, 2020
- 2 min
Empathy
I read an article called " 5 signs you're a highly empathetic person" posted on the site Insider. According to the article, these are the...
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bcbz blogger
- Aug 10, 2020
- 1 min
Mindful Politics. Is that possible?
I've stated before that this website is not about any one religion or political point of view. I'm familiar with the many ways to be...
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bcbz blogger
- Jul 5, 2020
- 2 min
Mindfulness - Where do I start?
When you think of mindfulness, do you think of yoga? I think many people do, and yoga is great, but there is much more to mindfulness....
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bcbz blogger
- May 27, 2020
- 3 min
The Hierarchy of Needs
Until very recently, I taught a motivational class for directors, managers, supervisors and front line employees at our organization. The...
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bcbz blogger
- May 18, 2020
- 1 min
Guided Meditation
If you've been looking for guided meditation, you can find it at bcalmbzen.com. The audio files are right on the Guided Meditation page....
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bcbz blogger
- May 8, 2020
- 1 min
The Mindful Living Collective
There is a Mindful Living Collective that is accepting new members. Created by Elisha Goldstein, PhD, the introductory page of the...
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bcbz blogger
- Apr 22, 2020
- 3 min
Everyday Mindfulness
The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...
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bcbz blogger
- Apr 10, 2020
- 1 min
B Calm B Zen is Back!
The Blog is back! Wix is changing the technical set up for their sites, so changes will be coming one at a time and I appreciate your...
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bcbz blogger
- Mar 23, 2019
- 3 min
Himalayan Salt Lamps
Himalayan salt lamps are available all over the internet and available for sale in your local store. Prices are all over the place. It's...
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bcbz blogger
- Sep 29, 2018
- 1 min
B Calm B Zen is Still Here!
It's true. We haven't published a blog post in a while. A long while. When managing life, sometimes certain aspects, no matter how...
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bcbz blogger
- Jul 16, 2018
- 1 min
Mindfulness in a Crisis
There are unexpected events that change your world. They are sudden, surprising, difficult, and change everything. At best, they don't...
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bcbz blogger
- Jun 3, 2018
- 1 min
Be Brave, Be True
Little decisions and actions add together to define who we are. It's not the big life plan or words to describe the life plan. It's what...
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bcbz blogger
- May 13, 2018
- 1 min
What is Inner Beauty?
Inner beauty exists. It's not a label for a person that lacks the attributes that any one society applies to physical appearance. ...
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bcbz blogger
- Apr 15, 2018
- 4 min
Air Travel, Airports, and Mindfulness
We just can't say this better than Ms. Eisler. The excerpted article below from 2016 is worth your review if you travel occasionally or...
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