Health and Diet

The Blue Zones

Blue Zones

Be Calm and Carry On

Mindfulness is the ability to be fully present, aware of where you are and what you're doing, without being overly reactive to what is...

At Last - Alternatives to Shaking Hands

The handshake has a long history, going back thousands of years. Now is the perfect moment in time to avoid shaking hands and consider...

Amaranth Crock Pot Power Recipe

Try this easy crock pot recipe that includes an ancient grain, Amaranth. It is a pseudo grain but generally referred to as one of the...

Cold? Be Mindful by the Fireplace.

It's winter. It's cold - almost everywhere. It's great to get wrapped up in a warm blanket and sit in front of the fireplace. Or a fire...

Mindfulness and Diet

Is it possible that in addition to Mindfulness and Chiropractic, Medicine, Exercise, Massage, Education, Work, Relationships, etc. there...

How to Do Tai Chi

Tai Chi instructions.

Mindfulness and Stress/Pain Reduction

The article below is from a 2014 WebMD posting. Not a regular WebMD reader, but found this incidentally while doing a search. It is an...

The Sun

There is so much information about the damage that the sun causes to your skin, how heat and sun exposure can cause dehydration, the...