Good Mental Health is a Journey (AI)
Good mental health is essential for your overall well-being and quality of life. It affects how you think, feel, act, make choices, and...
top of page
Search
bcbz blogger
- Apr 11
- 3 min
Tai Chi and Qigong for Beginners by AI
T'ai Chi and Qigong are ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises. According...
5 views0 comments
bcbz blogger
- Jun 24, 2020
- 2 min
Be Calm and Carry On
Mindfulness is the ability to be fully present, aware of where you are and what you're doing, without being overly reactive to what is...
15 views0 comments
bcbz blogger
- Apr 19, 2020
- 2 min
At Last - Alternatives to Shaking Hands
The handshake has a long history, going back thousands of years. Now is the perfect moment in time to avoid shaking hands and consider...
3 views0 comments
bcbz blogger
- May 5, 2019
- 1 min
Amaranth Crock Pot Power Recipe
Try this easy crock pot recipe that includes an ancient grain, Amaranth. It is a pseudo grain but generally referred to as one of the...
16 views0 comments
bcbz blogger
- Jan 22, 2018
- 1 min
Cold? Be Mindful by the Fireplace.
It's winter. It's cold - almost everywhere. It's great to get wrapped up in a warm blanket and sit in front of the fireplace. Or a fire...
5 views0 comments
bcbz blogger
- Aug 23, 2017
- 2 min
Mindfulness and Diet
Is it possible that in addition to Mindfulness and Chiropractic, Medicine, Exercise, Massage, Education, Work, Relationships, etc. there...
8 views0 comments
bcbz blogger
- Jul 22, 2017
- 3 min
Mindfulness and Stress/Pain Reduction
The article below is from a 2014 WebMD posting. Not a regular WebMD reader, but found this incidentally while doing a search. It is an...
8 views0 comments
bcbz blogger
- May 4, 2017
- 1 min
The Sun
There is so much information about the damage that the sun causes to your skin, how heat and sun exposure can cause dehydration, the...
11 views0 comments
bottom of page