Sharks: 2 - Extreme Heat: 2,300
Tired of hearing about extreme heat? Then let's compare extreme heat to shark attacks and make it more interesting. Shark attacks are ...
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bcbz blogger
- Jun 29
- 2 min
Tai Chi Medical Studies - Details
There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...
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bcbz blogger
- Jun 18
- 2 min
Flexitarian!
Incorporating more vegetables into your diet can be a fun and creative process. It’s important to note that a plant-based diet emphasizes...
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bcbz blogger
- May 29
- 6 min
Yang and Wu - What's the Difference?
The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...
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bcbz blogger
- May 14
- 2 min
Do You Exercise?
Microsoft inserts daily polls into their website. There are questions about cars, food, politics, movies, investments, etc. An exercise...
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bcbz blogger
- Apr 30
- 7 min
Using IN-YOUR-FACE Reminders to Establish Positive Habits
It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...
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bcbz blogger
- Mar 30
- 1 min
Small Space Tai Chi
If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...
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bcbz blogger
- Mar 22
- 1 min
The "Balance" Form
There is so much to learn in Tai Chi. It's necessary for those that are new to Tai chi and those that have practiced for years to...
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bcbz blogger
- Mar 19
- 1 min
Tiger, Leopard, Dragon, Snake and Crane. Oh My!
In Tai Chi, there are five animal forms: Tiger, Leopard, Dragon, Snake, and Crane². These forms represent abstract aspects of Tai Chi...
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bcbz blogger
- Mar 17
- 1 min
Tai Chi 40 Form with Instruction
This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...
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bcbz blogger
- Mar 17
- 2 min
Yang Tai Chi 40 Form
There are several styles of Tai Chi, each named after the family that developed it and each based on the same principles but with...
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bcbz blogger
- Mar 14
- 1 min
Benefits of Physical Activity for Every Age - Charts
Review the CDC charts here to see the benefits of physical activity for children, adults and 65+ or use the links to download a copy....
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bcbz blogger
- Feb 24
- 2 min
Core Training for Beginners
Core Training, Cardio Training and Tai Chi can be practiced by most people but Core Training can be daunting. We've watched the fitness...
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bcbz blogger
- Feb 18
- 2 min
Tai chi vs Multimodal Exercises Study
NIH – Study Official Title A Remotely Delivered Tai Ji Quan Intervention to Reduce Incidence of Falls in High Risk Community-Dwelling...
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bcbz blogger
- Feb 4
- 2 min
LISS Cardio, Core Strength Training and Tai Chi
Is it possible to build a complete low intensity workout? Here is the information that you need to start a conversation with your health...
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bcbz blogger
- Feb 1
- 1 min
Tai Chi for Amputees
Is is said that Tai chi is for everyone and it IS for almost everyone. There are Tai chi programs for people that need special...
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bcbz blogger
- Jan 13
- 1 min
World Tai Chi Day 2024
World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...
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bcbz blogger
- Dec 29, 2023
- 3 min
Happy New Year! Now for those exercise resolutions...
Do you have a treadmill in the corner of a room that you use as a coat rack? Has it been there for 1,2,3 years or more? Do you dust it...
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bcbz blogger
- Dec 16, 2023
- 2 min
Is That All There Is?
It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...
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bcbz blogger
- Nov 17, 2023
- 2 min
National Institute of Health - Tai Chi: What You Need To Know
"Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled...
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