View of Earth from Space 🌍 We know how we differ from one another. What traditions do we have that are the same? Included: Christianity,...

Mindfulness and meditation are like two sides of the same calming coin—each powerful on its own, but even more transformative together....

Spend one hour watching this podcast and your understanding of the behavior of others will evolve. It starts dark and ends hopeful. The...

Yoga and tai chi are both mind-body practices with roots in ancient traditions, offering similar benefits like stress reduction, improved...

Try a little kindness. Here is how to get started.

Ever heard of 4-7-8 Breathing? It's easy to do. "The 4-7-8 breathing technique is a style of intentional breathwork that can calm your...

Meditation, mindfulness, and problem solving are all interconnected in fascinating ways—like pieces of a puzzle that, when put together,...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

The Meditation/Mindfulness biz is an international multi-billion dollar business. Studies have shown the benefits of meditation and...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...

The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...

Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...

Review the CDC charts here to see the benefits of physical activity for children, adults and 65+ or use the links to download a copy....

Core Training, Cardio Training and Tai Chi can be practiced by most people but Core Training can be daunting. We've watched the fitness...

NIH – Study Official Title A Remotely Delivered Tai Ji Quan Intervention to Reduce Incidence of Falls in High Risk Community-Dwelling...

Ikigai (生き甲斐, pronounced ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning...