Here’s a breakdown of how the U.S. food pyramid has changed , based on the newly released 2025–2030 Dietary Guidelines for Americans (1/7/2026). These updates represent the biggest shift in federal nutrition advice in decades, and the pyramid itself has been completely inverted . What does this mean? It means that a solid discussion with your health care provider is in order. Your doctor or dietician can explain what these changes mean for you, especially if the pyramid is s