4 - 7 - 8 Breathing

Ever heard of 4-7-8 Breathing? It's easy to do.

"The 4-7-8 breathing technique is a style of intentional breathwork that can calm your mind and body. Though popularized in 2015 by integrative medicine specialist Andrew Weil, MD, it has ancient roots in the yogic practice of pranayama, or focusing on the breath." Cleveland Clinic Health Essentials.

https://health.clevelandclinic.org/4-7-8-breathing

https://www2.weilcenter.arizona.edu/health_hub/awcimagazine/just_breathe_using_breathwork_for_wellbeing.html

Peace