Chair Yoga, Chair Tai chi, Chair Qi Gong
- bcbz blogger
- Jun 7
- 1 min read
Get started with your exercise of choice while sitting in a chair. The only equipment you need is a sturdy armless chair (no wheels) and a phone, tablet or laptop to watch and follow the videos. Once you become familiar with the routines, you won't need the videos, just some relaxing music.
Peace
Comments