Is Tai Chi Good for You?

Tai Chi, often described as “meditation in motion,” is a gentle form of exercise that originated in China as a martial art. It has several health benefits:

1. Maintains Strength, Flexibility, and Balance: Tai Chi involves low-impact, slow-motion exercises that can help maintain strength, flexibility, and balance. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.

2. Adaptable: It can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

3. Stress Reduction: Practicing Tai Chi can help reduce stress and anxiety levels. This is because it requires you to focus on your breathing and movements, which takes your mind away from whatever else may be bugging you.

4. Improves Balance: Tai Chi can help improve balance and coordination, which is especially beneficial for older adults as it can reduce the risk of falls.

5. Beneficial for Overall Health: There’s evidence to suggest that Tai Chi is beneficial for overall muscle strength, joint health, flexibility, and improving balance and coordination.

6. Helps with Chronic Diseases: Tai Chi may help manage symptoms of some chronic diseases, such as fibromyalgia or COPD.

Remember, consult with a healthcare provider before starting any new exercise regimen.

https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi