Qi Gong/Tai Chi - An Explanation

If you are a beginner or even if you practiced Qi Gong or Tai Chi for a while, you may not understand the difference between them. Some instructors mix them together with qi gong as a warm up and cool down with tai chi as the main exercise. The following video provides a good explanation.

https://www.youtube.com/watch?v=1TkywpzlWFo

https://www.youtube.com/watch?v=onA4pogScVg

Calming qigong for beginners.

https://www.youtube.com/watch?v=IL24oJTi9DA

The most detailed chi walking video we could find. It's a long video!

https://www.youtube.com/watch?v=6IA9QBM8900

Our favorite version of chi walking. Starts at 3.:33. Easiest to follow and a great way to start tai chi training.

A search on YouTube will produce dozens of videos for qi gong and dozens of video just for chi walking. Looking at the tai chi page or choosing the tai chi tab on the blog on this website will give you a shortcut to some of the most interesting and helpful videos available for free. Any commercials are the price of free video. Hope this is helpful!

Peace

#qigong #taichi #chiwalking #peace