Qigong Daily Routine to Begin Your Day

There are various Qigong videos on this website. Sometimes you need to find just the right one for you to stay committed and focused. Scanning YouTube, this one by Qigong Meditation caught my attention. It's 10 minutes long and easy to follow. We make no claims that this exercise will heal your back, shoulders or hips as claimed by the creator, and as always, discuss any exercise plan with your doctor first!

Peace