Tai chi Columns, Substantial and Insubstantial, Rooted and Grounded

This holiday season, if you know some tai chi (24, 40 or even the 108 form) here is a short practice video by Open the Door to Tai Chi. Ah, the calm and relaxed feeling for those of us that practice tai chi during a busy holiday season. Pay attention to your columns, your support leg and empty leg, and keep yourself grounded. Important principles covered in 11 minutes. Happy Holidays!

Peace