Tai Chi for Rehabilitation Part II

Sep 28

1 min read

Did you read Part I of this blog series? If not, go back and read it! It tells you how to weigh the benefits or restricitions that only your personal doctor can explain and decide. I do not give medical advice, ever. If you are considering a combination of tai chi and physical therapy, only YOUR doctor and YOUR physical therapist can decide what is the correct course of action for you.

Here are additional videos for you to share with your medical team. I've done this in the past and doctors and therapists are happy, even eager, to have this discussion. FYI: AI is not a doctor. Talk to a human with a medical degree.

Here are additional videos from Stanford.

https://youtu.be/nUuSFXt4aQE?si=v9Xhjtyj55CcndHz

Movement Sequence in Standing - back and side view

https://youtu.be/bFR4-0iPmR8?si=5JpHPZpTxjg3M5OD

Cool Down in Standing

https://youtu.be/qNQgN_-kvKk?si=abKtMlGjPAvksyN7

Walking Meditation

Refer to Part III for the final videos.

Peace - Be Well, Get Well, Stay Well