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Tai Chi Medical Studies - Details

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits.

Harvard Health Publishing states that Tai Chi, often described as “meditation in motion,” could be called “medication in motion” due to its value in treating or preventing many health problems. It’s a low-impact, slow-motion exercise that can be adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

The National Center for Complementary and Integrative Health (NCCIH) reports that Tai Chi may be beneficial in improving balance and preventing falls in older adults and people with Parkinson’s disease. It may also help reduce pain in people with low-back pain, fibromyalgia, and knee osteoarthritis.

While these studies indicate potential benefits, more research is needed to confirm these findings.

Tai Chi is known for its numerous health benefits. (Links are reference sources)

While Tai Chi is generally safe, it’s always a good idea to consult with a healthcare provider before starting any new exercise regimen.




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