Here is a chart that is a conversation starter between you and your doctor or dietician. It's not our recommendations, it's a start for a meaningful conversation with a medical provider that knows you, your medical conditions or lack of conditions (including allergies), your amount of physical activity (or lack of) and your personal needs. It's not an all inclusive list, it's a conversation starter. "Doctor, talk to me about an anti-inflammatory diet. Does it matter? I came