Watch Jackie as she demonstrates Moving for Better balance at the YMCA in Colorado Springs. Turn up the volume to catch the music and the directions! Learn about Moving for Better Balance on the Balance Page. https://www.bcalmbzen.com/taichi/moving-for-better-balance............ And.... Learn more. This class or a version of it is offered at YMCA locations across the country for free. You don't need to be a member of the Y. If your Y doesn't offer this class, request it and