Moving for Better Balance at the YMCA First and Main (Colorado)
- bcbz blogger
- Jun 17
- 1 min read
Updated: Jul 4
Watch Jackie as she demonstrates Moving for Better balance at the YMCA. Turn up the volume to catch the music and hear the directions! Learn about Moving for Better Balance on the Balance Page.
This class or a version of it is offered at YMCA locations across the country for free. You don't need to be a member of the Y. If your Y doesn't offer this class, request it and they will bring in a specially trained instructor.
This is a newer version of TJQMBB.
This is the Tai Chi Simplified 8 Form, the basis for TCQMBB shown above.
The full 30 day practice may be found here.
Peace
Comments