Meaning of Tai Chi Moves

Here is a reminder that the slow movements of Western "exercise" tai chi are rooted in the fighting form of tai chi. Every movement has a purpose. This video gives a decent explanation of some of the moves as a tai chi master and karate master compare the forms. Although it is possible to learn tai chi online, fighting form in particular requires in person training and that cannot be stressed enough. All styles of tai chi (and karate for that matter) are best learned in person. Online video is a good supplement but not a replacement for a trained master.

If you ever wondered the purpose of some of the moves, this is a fun video to watch.

Peace

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