Read and Watch
- bcbz blogger
- 2 days ago
- 1 min read
Read: Article in PhilaPlace: Forget Walking and Running. Harvard's Best Activity to Stay Fit After 60.
"When most people hear “martial arts,” they picture high kicks, fast punches, and intense sparring. But many traditional disciplines are gentle, adaptable, and perfectly suited for older adults. Styles like Tai Chi, Aikido, and Wing Chun emphasize slow, controlled movements, balance, and body awareness rather than speed or raw power."
Watch: See the beauty of the 24 Form as performed by a champion. Don't try this! Just watch.
Watch: This is the Yang Style 24 Short Form that the writer is talking about it the article above. This can be learned by almost anyone (with their doctor's permission of course. )
Start Simple: The Simplified 8 Form
Peace
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