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Tai Chi 24 Form Connecting Moves

This video will assist those that already know the movements of the Yang Style 24 Short form and need assistance with the transitional moves. Keep in mind that the names of moves and the execution of each move vary by instructor.

Also keep in mind that this video does not address, nor should it, the Eight Principles of Tai Chi, assist with balance, breathing, or intention. It is a slow motion expression of the transitions.

Thank you to Dr. Andrew von Plitt, ND for making a training video available to everyone on YouTube. Remember, as Master Andrew says, in person practice is preferable to solo video practice, however, it is helpful, especially the direction cues of North, South, East, West!


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