Definition of a Good Form with Diane

Do not be discouraged, wherever you are in your tai chi journey. Watch Diane and practice along while she discusses "good form".

Be energized in less than 11 minutes! Full lessons without YouTube commercials are available.

If you are new to tai chi, haven't practiced for a while, or looking for gentle exercise with amazing benefits, check out.....

https://www.youtube.com/hashtag/taichiforbeginners

Peace