Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. However...
Modern Yang Style 24 Form is inspired by the ancient fighting forms. There is room for interpretation for some moves. That is to say, not everyone agrees on the exact meaning. Ha! Let's jump into it anyway.
Preparation
As an opponent is reaching for your throat, reach up, grab his arms and pull them down.
Part the Wild Horses Mane
A hand strikes the neck of your opponent.
White Crane Spread its Wings
Strike with left foot or rock back and strike with your hands.
Brush Knee
Block opponents kick with low hand, hit in face with high hand.
Play the Guitar
Block with both arms
Repulse the Monkey
When an opponent grabs your hand, use your free hand to push them away.
Ward Off Sequence
Block an opponent approaching from the left, grab their shoulders and pull them to the right, then left. Then push them away.
Single Whip
One hand snaps an opponent’s head back, the other hand blocks a second opponent.
Wave Hands Like Clouds
Upward/downward strike to break an opponent’s arm.
High Pat on Horse
Step forward to push the opponent away.
Kick, Smash and Box the Ears
Kick your opponent, then grab his head and smash it into your knee. Release him and punch on both sides of his head.
Snake Creeps Pheasant Stands
Strike to the opponent’s groin and blocking a strike.
Fair Lady Works the Shuttle
Block punches from straight on and above.
Pick the Needle up from the Sea Bottom
A groin shot, block, and push away.
Deflect, Intercept and Punch
Deflect your opponent’s hand attack and follow up with a punch.
Pushing Chi
Push your opponent in the ribcage.
Return the Tiger to the Mountain
Close the form. The fight is over. For now.
Peace - bcalmbzen blogger
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