Tai Chi for Balance Silver Sneakers Edition for Seniors

Tai Chi Silver Sneakers Edition

This official video, available for free on YouTube (it's 4 years old at least) is a good introduction for seniors interested in improving their balance and following a short (less than 15 minutes) routine daily. Commercials are for the benefit of and inserted by the poster on YouTube and in no way affiliated with this blogger. This is a very easy and relaxing introduction to Tai Chi/Balance inspired exercise!