Tai Chi - How Do I Get Started?

A good first step if you want to see if tai chi is for you is to set 10 minutes a day aside to practice the Simplified 8 form. Anybody can find 10 minutes a day to try this program. Offered on YouTube for free, we've compiled the 30 day program from Open the Door to Tai Chi onto this website so you don't need to search for it. https://www.bcalmbzen.com/copy-of-tai-chi

If you want to learn about the history of tai chi or get more information and exercises, check out the tai chi tab here: https://www.bcalmbzen.com/taichi

Enjoy

Peace