*Start with a ritual
*Mindful movement
*Mindful eating
*Notice thoughts
*Empty ourselves
*Practice
*We are nature
*Mindful walking
*Everything is an end
*End with stillness
Spend 7 minutes watching Master Gu as he goes through his day and practices mindful habits. He incorporates joy in every part of his day!
Disclaimer: Before starting any program - diet, physical, mental - consult with your healthcare provider. Read the previous post on this blog about possible negative outcomes for some individuals: https://www.bcalmbzen.com/post/is-meditation-dangerous
Peace
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