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The Mindful Habits of a Tai Chi Master


*Start with a ritual

*Mindful movement

*Mindful eating

*Notice thoughts

*Empty ourselves

*Practice

*We are nature

*Mindful walking

*Everything is an end

*End with stillness


Spend 7 minutes watching Master Gu as he goes through his day and practices mindful habits. He incorporates joy in every part of his day!




Disclaimer: Before starting any program - diet, physical, mental - consult with your healthcare provider. Read the previous post on this blog about possible negative outcomes for some individuals: https://www.bcalmbzen.com/post/is-meditation-dangerous


Peace



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