Yang Style 24 Form: Posture
- bcbz blogger
- 3 days ago
- 1 min read
Follow along with Diane at Open the Door to Tai Chi and learn about "posture." To get the most out of your practice, the principles must be your guide.
Peace
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As with all exercise proper posture is extremly important. You may do more harm then good if you are in the incorrect position for a certain exercise.