The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...

This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...

World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...

It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

Start with the basics. In yoga class, you will hear many terms. Online classes are similar. This post will help you become familiar with...

I was recently reminded of the Harvard regional accent quiz that can pinpoint where someone lives in the United States (or where they...

There was a time, not that terribly long ago, where we could go about our day and focus on the moment. Sure, it was easy to have...

Life of Virtuous Evolution

The world is challenging and mindfulness is part of my daily ritual to clear my mind. Sitting outside and focusing on the leaves on the...

I read an article called " 5 signs you're a highly empathetic person" posted on the site Insider. According to the article, these are the...

I've stated before that this website is not about any one religion or political point of view. I'm familiar with the many ways to be...

When you think of mindfulness, do you think of yoga? I think many people do, and yoga is great, but there is much more to mindfulness....

Until very recently, I taught a motivational class for directors, managers, supervisors and front line employees at our organization. The...

If you've been looking for guided meditation, you can find it at bcalmbzen.com. The audio files are right on the Guided Meditation page....

There is a Mindful Living Collective that is accepting new members. Created by Elisha Goldstein, PhD, the introductory page of the...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...