This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...

There are several styles of Tai Chi, each named after the family that developed it and each based on the same principles but with...

Review the CDC charts here to see the benefits of physical activity for children, adults and 65+ or use the links to download a copy....

Core Training, Cardio Training and Tai Chi can be practiced by most people but Core Training can be daunting. We've watched the fitness...

NIH – Study Official Title A Remotely Delivered Tai Ji Quan Intervention to Reduce Incidence of Falls in High Risk Community-Dwelling...

Is it possible to build a complete low intensity workout? Here is the information that you need to start a conversation with your health...

Is is said that Tai chi is for everyone and it IS for almost everyone. There are Tai chi programs for people that need special...

Tai Chi, often described as “meditation in motion,” is a gentle form of exercise that originated in China as a martial art. It has...

World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...

This video will assist those that already know the movements of the Yang Style 24 Short form and need assistance with the transitional...

Movie magic can turn almost anyone into a superhero but this scene from the movie "Tai Chi Hero" is a fun way to watch Tai Chi in action....

It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress...

Breathe is a verb used for the process of inhaling and exhaling. Breath is a noun that refers to a full cycle of breathing. In Tai Chi,...

The Harmonies of Tai Chi, also known as the Six Harmonies, are a set of principles used in Tai Chi to coordinate movements and align...

Happy Thanksgiving! For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until...

"Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled...

Attention New Students! Practice daily with this video to master Part the Wild Horses Mane, Brush Knee, and Chi Walking. Better...

Open the Door to Tai Chi offers some of their classes online for free (YouTube) as well as in- person and online subscriptions for a fee....

Basic moves to introduce you to the ancient art of Tai Chi from the experts at Harvard Medical School. The movements are very slow in...