After a tai chi student learns the moves (8, 24, 40, 108, sword, fan, dance?) learning is far from over. As a matter of fact, there is...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

‘It feels like my brain is solving a Rubik’s Cube’ - Jennifer Wong. Jennifer Wong is a Chinese Australian writer, comedian, and MC based...

It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...

Sword fighting is a fascinating part of Tai chi. Here are three videos, with the first one as an introduction, the second video is a...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...

There is so much to learn in Tai Chi. It's necessary for those that are new to Tai chi and those that have practiced for years to...

In Tai Chi, there are five animal forms: Tiger, Leopard, Dragon, Snake, and Crane². These forms represent abstract aspects of Tai Chi...

This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...

There are several styles of Tai Chi, each named after the family that developed it and each based on the same principles but with...

Review the CDC charts here to see the benefits of physical activity for children, adults and 65+ or use the links to download a copy....

Core Training, Cardio Training and Tai Chi can be practiced by most people but Core Training can be daunting. We've watched the fitness...

NIH – Study Official Title A Remotely Delivered Tai Ji Quan Intervention to Reduce Incidence of Falls in High Risk Community-Dwelling...

Is it possible to build a complete low intensity workout? Here is the information that you need to start a conversation with your health...

Is is said that Tai chi is for everyone and it IS for almost everyone. There are Tai chi programs for people that need special...

Tai Chi, often described as “meditation in motion,” is a gentle form of exercise that originated in China as a martial art. It has...

World Tai Chi and Qigong Day, also known as World T'ai Chi and Ch'i Kung Day, is on Saturday, April 27, 2024. It's been observed on the...

This video will assist those that already know the movements of the Yang Style 24 Short form and need assistance with the transitional...

Movie magic can turn almost anyone into a superhero but this scene from the movie "Tai Chi Hero" is a fun way to watch Tai Chi in action....

It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...