This is a continuation and the final section of a 3 part lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the...

This is a continuation of a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and...

This is a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and also become...

This is a very relaxing follow along video, good for beginners or when you want to fit tai chi into an extra busy day (as you should!)...

Dear Students, On Monday (10/7/24) when I arrived at the fitness center to teach our weekly class, I was informed that the company was...

The six harmonies are an ancient principle in Tai Chi that refers to the coordination of the body and mind. The six harmonies are made up...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...

Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...

Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...

*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...

In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

After a tai chi student learns the moves (8, 24, 40, 108, sword, fan, dance?) learning is far from over. As a matter of fact, there is...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

‘It feels like my brain is solving a Rubik’s Cube’ - Jennifer Wong. Jennifer Wong is a Chinese Australian writer, comedian, and MC based...

It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...