Tired of hearing about extreme heat? Then let's compare extreme heat to shark attacks and make it more interesting. Shark attacks are ...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

Incorporating more vegetables into your diet can be a fun and creative process. It’s important to note that a plant-based diet emphasizes...

Thinking about planting an herb garden? If this is new to you, start simple with one or two herbs and see how it goes! 1. Choose a...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...

After a tai chi student learns the moves (8, 24, 40, 108, sword, fan, dance?) learning is far from over. As a matter of fact, there is...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...

Microsoft inserts daily polls into their website. There are questions about cars, food, politics, movies, investments, etc. An exercise...

‘It feels like my brain is solving a Rubik’s Cube’ - Jennifer Wong. Jennifer Wong is a Chinese Australian writer, comedian, and MC based...

It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...

Sword fighting is a fascinating part of Tai chi. Here are three videos, with the first one as an introduction, the second video is a...

Meditation is widely recognized for its wellness benefits. See the last section (the beach picture) of this article for free resources...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...

Here are some of the most remote vacation spots in the world! They require quite a bit of available time, money and in some cases,...

There is so much to learn in Tai Chi. It's necessary for those that are new to Tai chi and those that have practiced for years to...

In Tai Chi, there are five animal forms: Tiger, Leopard, Dragon, Snake, and Crane². These forms represent abstract aspects of Tai Chi...

This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...