Dear Students, On Monday (10/7/24) when I arrived at the fitness center to teach our weekly class, I was informed that the company was...

The six harmonies are an ancient principle in Tai Chi that refers to the coordination of the body and mind. The six harmonies are made up...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...

Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...

Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...

*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...

The Meditation/Mindfulness biz is an international multi-billion dollar business. Studies have shown the benefits of meditation and...

In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...

Giordano Bruno (1548 - 1600) was an Italian philosopher, poet, cosmological theorist, and esotericist. He is known for his cosmological...

Tired of hearing about extreme heat? Then let's compare extreme heat to shark attacks and make it more interesting. Shark attacks are ...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

Incorporating more vegetables into your diet can be a fun and creative process. It’s important to note that a plant-based diet emphasizes...

Thinking about planting an herb garden? If this is new to you, start simple with one or two herbs and see how it goes! 1. Choose a...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

The Dalai Lama has shared many insights on the path to happiness. While he may not have a list titled “The Ten Secrets of Happiness,” he...

After a tai chi student learns the moves (8, 24, 40, 108, sword, fan, dance?) learning is far from over. As a matter of fact, there is...

When learning Tai chi movements and for daily practice, relaxing/zen music of your choice is calming. It will help you to concentrate on...