Tai Chi Silver Sneakers Edition This official video, available for free on YouTube (it's 4 years old at least) is a good introduction for seniors interested in improving their balance and following a short (less than 15 minutes) routine daily. Commercials are for the benefit of and inserted by the poster on YouTube and in no way affiliated with this blogger. This is a very easy and relaxing introduction to Tai Chi/Balance inspired exercise!

Read: Article in PhilaPlace : Forget Walking and Running. Harvard's Best Activity to Stay Fit After 60. https://www.philaplace.org/lifest...

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Blog- Mayo Clinic podcast

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Try a little kindness. Here is how to get started.

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Are you following Diane's The 10 things a beginner needs to know when learning tai chi? Prior blog posts cover 1-5, then number six. Here...

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Did you watch the previous five videos of 10 Things a Beginner needs to Know? If not, scan back through the previous Tai Chi blog posts. ...