Sardinia Minestrone "A bountiful dish that is eaten every day for lunch by some of the world’s longest-lived families in Sardinia, Italy....

This is a continuation and the final section of a 3 part lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the...

This is a continuation of a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and...

This is a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and also become...

This is a very relaxing follow along video, good for beginners or when you want to fit tai chi into an extra busy day (as you should!)...

Tired of hearing about extreme heat? Then let's compare extreme heat to shark attacks and make it more interesting. Shark attacks are ...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

Incorporating more vegetables into your diet can be a fun and creative process. It’s important to note that a plant-based diet emphasizes...

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...

Microsoft inserts daily polls into their website. There are questions about cars, food, politics, movies, investments, etc. An exercise...

It is a safe bet to say that at one time or another, most people make a New Year resolution. It is equally safe to say that most people...

If you don't have a lot of room, inside or outside of your home OR if you just want to keep your tai chi practice limited to a small...

There is so much to learn in Tai Chi. It's necessary for those that are new to Tai chi and those that have practiced for years to...

In Tai Chi, there are five animal forms: Tiger, Leopard, Dragon, Snake, and Crane². These forms represent abstract aspects of Tai Chi...

This video contains step by step instruction by Peter Chen. 40 Form is recommended for intermediate to advanced students and includes...

There are several styles of Tai Chi, each named after the family that developed it and each based on the same principles but with...

Review the CDC charts here to see the benefits of physical activity for children, adults and 65+ or use the links to download a copy....

Core Training, Cardio Training and Tai Chi can be practiced by most people but Core Training can be daunting. We've watched the fitness...

NIH – Study Official Title A Remotely Delivered Tai Ji Quan Intervention to Reduce Incidence of Falls in High Risk Community-Dwelling...

Is it possible to build a complete low intensity workout? Here is the information that you need to start a conversation with your health...