"Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled...

Standing on one leg is a medical test that can assess your balance, proprioception, and brain function. The Romberg test is a simple and...

These are common Blue Zones references: FLOOR SITTING, IKIGAI, MOAI, HARA HACHI BU, and SHINRIN-YOKU. Here is a quick overview of each...

Good mental health is essential for your overall well-being and quality of life. It affects how you think, feel, act, make choices, and...

Blue Zones

Mindfulness is the ability to be fully present, aware of where you are and what you're doing, without being overly reactive to what is...

The handshake has a long history, going back thousands of years. Now is the perfect moment in time to avoid shaking hands and consider...

Try this easy crock pot recipe that includes an ancient grain, Amaranth. It is a pseudo grain but generally referred to as one of the...

It's winter. It's cold - almost everywhere. It's great to get wrapped up in a warm blanket and sit in front of the fireplace. Or a fire...

Is it possible that in addition to Mindfulness and Chiropractic, Medicine, Exercise, Massage, Education, Work, Relationships, etc. there...

The article below is from a 2014 WebMD posting. Not a regular WebMD reader, but found this incidentally while doing a search. It is an...

There is so much information about the damage that the sun causes to your skin, how heat and sun exposure can cause dehydration, the...