Mindfulness and meditation are like two sides of the same calming coin—each powerful on its own, but even more transformative together....

Happy Labor Day. Don't labor, enjoy nature. 🌿—There are so many ways to immerse yourself in nature that blend beauty, mindfulness, and...

A diet that’s mostly vegetarian but includes some meat and fish is often called a flexitarian diet . It’s a flexible approach to eating...

Food Blogging 15 Minute Bibimbap from Dan Buettner/Blue Zones on Instagram.

Blog- Mayo Clinic podcast

Spend one hour watching this podcast and your understanding of the behavior of others will evolve. It starts dark and ends hopeful. The...

Do not be discouraged, wherever you are in your tai chi journey. Watch Diane and practice along while she discusses "good form". Be...

When the heat is on, your plate can be your best ally. The ideal hot-weather foods are hydrating, light, and easy to digest , helping...

Staying active in the summer is great, but the heat can turn a healthy habit into a hazard if you're not careful. Move smartly and safely...

Yoga and tai chi are both mind-body practices with roots in ancient traditions, offering similar benefits like stress reduction, improved...

Coming soon - International Chinese Martial Arts Championship in Orlando, Caribe Royale Resort, Florida, weekend of June 27-29, 2025....

Doctors tell patients, in particular women, "I recommend weight bearing exercise." What is missing is a specific recommendation of the...

Try a little kindness. Here is how to get started.

If you are anxious living in our world today, this video has a calming and reassuring message. You do not need to be a Buddhist to...

Ever heard of 4-7-8 Breathing? It's easy to do. "The 4-7-8 breathing technique is a style of intentional breathwork that can calm your...

Not much to say except watch, follow along, and enjoy the peaceful music. In six minutes you can set the mood for the entire day. Peace

Imagine, if you will, not the quiet stillness of space, but the fiery dance of colossal stars, living out their magnificent lives in the...

From Vatican News - By Devin Watkins Pope Francis died on Easter Monday, April 21, 2025, at the age of 88 at his residence in the...

Meditation, mindfulness, and problem solving are all interconnected in fascinating ways—like pieces of a puzzle that, when put together,...

Protein requirements for adults vary based on factors like age, sex, activity level, and overall health, but there are general...