Do you have a treadmill in the corner of a room that you use as a coat rack? Has it been there for 1,2,3 years or more? Do you dust it...

Movie magic can turn almost anyone into a superhero but this scene from the movie "Tai Chi Hero" is a fun way to watch Tai Chi in action....

It's possible to learn Tai chi (or yoga) online or by attending several classes. There are thousands of books and websites. But there...

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress...

Breathe is a verb used for the process of inhaling and exhaling. Breath is a noun that refers to a full cycle of breathing. In Tai Chi,...

The Harmonies of Tai Chi, also known as the Six Harmonies, are a set of principles used in Tai Chi to coordinate movements and align...

Happy Thanksgiving! For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until...

"Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled...

Attention New Students! Practice daily with this video to master Part the Wild Horses Mane, Brush Knee, and Chi Walking. Better...

The Church of Jesus Christ of Latter-day Saints, informally known as the LDS Church or Mormon Church, is a restorationist, nontrinitarian...

Taoism, also known as Daoism, is a diverse tradition indigenous to China, characterized as both a philosophy and a religion. It...

Standing on one leg is a medical test that can assess your balance, proprioception, and brain function. The Romberg test is a simple and...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

These are common Blue Zones references: FLOOR SITTING, IKIGAI, MOAI, HARA HACHI BU, and SHINRIN-YOKU. Here is a quick overview of each...

Open the Door to Tai Chi offers some of their classes online for free (YouTube) as well as in- person and online subscriptions for a fee....

This article is part of a series on world religions. The Baháʼí Faith is a religion founded in the 19th century that teaches the...

This article is third in a series about world religions. Sikhism, also known as Sikhi, is an Indian religion that originated in the...

Ikigai (生き甲斐, pronounced ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning...

Basic moves to introduce you to the ancient art of Tai Chi from the experts at Harvard Medical School. The movements are very slow in...

The goal of Tai Chi pouring is to use the movement to feel your body. Pay attention to the soles of your feet and the sensations you...