Taoism, also known as Daoism, is a diverse tradition indigenous to China, characterized as both a philosophy and a religion. It...

Standing on one leg is a medical test that can assess your balance, proprioception, and brain function. The Romberg test is a simple and...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

These are common Blue Zones references: FLOOR SITTING, IKIGAI, MOAI, HARA HACHI BU, and SHINRIN-YOKU. Here is a quick overview of each...

Open the Door to Tai Chi offers some of their classes online for free (YouTube) as well as in- person and online subscriptions for a fee....

This article is part of a series on world religions. The Baháʼí Faith is a religion founded in the 19th century that teaches the...

This article is third in a series about world religions. Sikhism, also known as Sikhi, is an Indian religion that originated in the...

Ikigai (生き甲斐, pronounced ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning...

Basic moves to introduce you to the ancient art of Tai Chi from the experts at Harvard Medical School. The movements are very slow in...

The goal of Tai Chi pouring is to use the movement to feel your body. Pay attention to the soles of your feet and the sensations you...

Hinduism. This article is the second in a series about world religions.

This is the first in a series that will discuss the beliefs of various religions. This article is about Christianity and one part of The...

Omnism is the respect of all religions with their gods or lack thereof. Those who hold this belief are called omnists, sometimes written...

According to my web search, there are five main family styles of tai chi ³⁴, which are named after the families that developed them. They...

This Memorial Day, pay tribute to those in uniform and those that made the ultimate sacrifice. Share this blog that includes a music...

Good mental health is essential for your overall well-being and quality of life. It affects how you think, feel, act, make choices, and...

Tai Chi is a Chinese term that means supreme ultimate¹. It is also the name of an ancient Chinese discipline that involves a series of...

T'ai Chi and Qigong are ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises. According...

Tonight I received a message telling me that I have access to the new Bing. Bing is a search engine/artificial intelligence that recently...

From PBS Global Connections Judaism Jews believe in one god and his prophets, with special respect for Moses as the prophet to whom God...