It's "that time of year." Whatever holiday you celebrate (or don't celebrate), and whatever family, work, or club parties you attend (or...

Thank you Diane Bailey (Open the Door to Tai Chi) for leading a Thanksgiving tai chi session every year. The 2024 class is available by...

This video by Master Yip will help students of Tai chi better understand balance. One important note: Do NOT hold your foot as...

USA TODAY published an article about tai chi on 11/4/24 that gives a good overview but also includes a nod to some of the people and...

This is a continuation and the final section of a 3 part lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the...

This is a continuation of a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and...

This is a lesson inspired by Open the Door to Tai Chi's Diane Bailey. Once you know the movements of the 24 form and also become...

This is a very relaxing follow along video, good for beginners or when you want to fit tai chi into an extra busy day (as you should!)...

Dear Students, On Monday (10/7/24) when I arrived at the fitness center to teach our weekly class, I was informed that the company was...

The six harmonies are an ancient principle in Tai Chi that refers to the coordination of the body and mind. The six harmonies are made up...

Yes, Tai Chi can indeed help reduce stress. Tai Chi is often described as "meditation in motion" because it involves slow, deliberate...

This is a great video to follow and exercise along with, led by David-Dorian Ross. It's called Tai chi for Seniors but it's good for...

Hello and Welcome! Maybe you visit this website on a regular basis and maybe this is your first time here. Either way, here is a review...

Taekwondo at the Paris 2024 Olympics will be an exciting event! The competitions will take place from August 7 to August 10, 2024 at the...

*Start with a ritual *Mindful movement *Mindful eating *Notice thoughts *Empty ourselves *Practice *We are nature *Mindful walking...

In tranquil gardens where the breezes play, The ancient art of Tai Chi finds its grace. With gentle movements, night gives way to day, A...

There have been numerous medical studies conducted on Tai Chi, examining its potential health benefits. Harvard Health Publishing states...

In Tai chi we regulate the body with attention to Substantial and Insubstantial, Rotation, and coordination by leading from the dan tien....

Yang, Chen, Sun, Wu, and Hao. Watch different masters perform/instruct each style. Master Diane Bailey- Yang Style Wumin - Chen Style...

The Tai Chi form that is closest to Yang Style is the Wu Style. The Wu Style originates from the Yang Style and is characterized by its...