BCBZ believes that mindfulness can be achieved in almost any environment. That said, there are books, television programs and articles...

Quotes from former presidents about Memorial Day.

The symbol for the Third Eye Chakra is a lotus with two petals. Third Eye is about intuition and clarity. The location of the Third Eye...

In Hinduism, the Crown Chakra (a chakra is an energy node in the body) is the chakra of thought and awareness. The symbol of the crown...

BCBZ Blogger was happy to learn that an easy way to access relaxing, natural sounds for meditation is to use a new Alexa skill. If you...

There is so much information about the damage that the sun causes to your skin, how heat and sun exposure can cause dehydration, the...

Mindfulness seems like a lot of work to obtain calmness, doesn't it? And it's everywhere - in books, video, radio shows, blogs, and on...

Feng Shui is an ancient Chinese system of aesthetics that combines astronomy (heaven) and earth. Positive effects come from the...

Victor Gruen invented the 20th century shopping mall. What he envisioned is not how the malls developed. Gruen's original idea was...

This site is about catching a moment in time; nature and simple things around us that can make us pause to concentrate only on that which...

There are many definitions, some long, some short, but these are our favorite definitions of Calm, Zen and Mindfulness. Calm is...