The article below is from a 2014 WebMD posting. Not a regular WebMD reader, but found this incidentally while doing a search. It is an...

What is meditation and mindfulness? It's looking for truth. It's seeing things as they are. It's not always pleasant. It's recognizing...

We promised you in a previous post that we would discuss breathing techniques. According to Bhante Gunaratana, the author of Mindfulness...

Happy 4th of July. Most people will enjoy a few days away from their usual schedule. You don't need to take time off from mindfulness...

Here is a recap of the Seven Chakras.

Root Chakra is linked to the adrenal glands, kidneys, spine and leg bones. It is located at the perineum. The symbol is red with a four...

Emotions and balance.

The Solar Plexus Chakra is also called the Power Chakra because it it is about power, will and autonomy, The mantra sound is RAM and the...

This is a continuing post about the Seven Chakras, featuring the Heart Chakra.

The Throat Chakra is related to communication and expression. The related aroma is Sage. It's about clear and calm speech. It is emotion...

BCBZ believes that mindfulness can be achieved in almost any environment. That said, there are books, television programs and articles...

Quotes from former presidents about Memorial Day.

The symbol for the Third Eye Chakra is a lotus with two petals. Third Eye is about intuition and clarity. The location of the Third Eye...

In Hinduism, the Crown Chakra (a chakra is an energy node in the body) is the chakra of thought and awareness. The symbol of the crown...

BCBZ Blogger was happy to learn that an easy way to access relaxing, natural sounds for meditation is to use a new Alexa skill. If you...

There is so much information about the damage that the sun causes to your skin, how heat and sun exposure can cause dehydration, the...

Mindfulness seems like a lot of work to obtain calmness, doesn't it? And it's everywhere - in books, video, radio shows, blogs, and on...

Feng Shui is an ancient Chinese system of aesthetics that combines astronomy (heaven) and earth. Positive effects come from the...

Victor Gruen invented the 20th century shopping mall. What he envisioned is not how the malls developed. Gruen's original idea was...

This site is about catching a moment in time; nature and simple things around us that can make us pause to concentrate only on that which...