The Blog is back! Wix is changing the technical set up for their sites, so changes will be coming one at a time and I appreciate your...

Himalayan salt lamps are available all over the internet and available for sale in your local store. Prices are all over the place. It's...

It's true. We haven't published a blog post in a while. A long while. When managing life, sometimes certain aspects, no matter how...

There are unexpected events that change your world. They are sudden, surprising, difficult, and change everything. At best, they don't...

Little decisions and actions add together to define who we are. It's not the big life plan or words to describe the life plan. It's what...

Inner beauty exists. It's not a label for a person that lacks the attributes that any one society applies to physical appearance. ...

We just can't say this better than Ms. Eisler. The excerpted article below from 2016 is worth your review if you travel occasionally or...

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of informati

Things are going along just fine. Meditation/mindfulness sounds like a possible new hobby! You read about it in a book or online. It...

From a mindfulness service announcement produced by Mind the Moment, a program developed and offered by Harvard Pilgrim Health Care, Inc....

Compassion meditation is to focus on the feelings of others; to have empathy. From wikiHow https://www.wikihow.com/Practice-Compassion-Me...

An epigenetic clock is a type of DNA clock based on measuring natural DNA methylation levels to estimate the biological age of a tissue,...

We've talked about homes in previous blogs - lighting, Feng Shui, etc. A prior blog post recommended e-books about mindfulness. ...

You are busy. You want to make mindfulness part of your life. There are a couple of e-books that are worth your time and they are short,...

Aquariums are great places to visit and spend some time admiring sea life. Zen music (think spa music) and gentle lighting surround you....

What is Mindfulness? Paying Attention, on purpose, in the present moment, non-judgmentally. - Jon Kabat-Zinn. Now: Enhance the quality of...

Are you chained to your devices, or a big fan of and a frequent user of technology? You use it and may or may not like it. Either way,...

From Wikipedia, the free encyclopedia. The Hamsa (Arabic: خمسة‎‎ Khamsah, Hebrew: חַמְסָה‎, also romanized khamsa, Berber: ⵜⴰⴼⵓⵙⵜ...

A University of Washington study found that attention is a trainable resource and that certain forms of meditation constitute a viable...

What is meditation and mindfulness? It's looking for truth. It's seeing things as they are. It's not always pleasant. It's recognizing...