The goal of Tai Chi pouring is to use the movement to feel your body. Pay attention to the soles of your feet and the sensations you...

According to my web search, there are five main family styles of tai chi ³⁴, which are named after the families that developed them. They...

Tai Chi is a Chinese term that means supreme ultimate¹. It is also the name of an ancient Chinese discipline that involves a series of...

T'ai Chi and Qigong are ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises. According...

Here is your guide to learning about Tai Chi (Supreme Ultimate Fist) with multiple sources for you to peruse. Nothing is "for sale" in...

Here is your direct link to free, no ads, nothing for sale Tai Chi and Baduanjin online classes. https://www.bcalmbzen.com/taichi The...

Do you understand Qi? It's complicated. Here are some basics. Is it chi or qi? Both terms have been used to describe this undercurrent...

Tai Chi instructions.