Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress...

Breathe is a verb used for the process of inhaling and exhaling. Breath is a noun that refers to a full cycle of breathing. In Tai Chi,...

The Harmonies of Tai Chi, also known as the Six Harmonies, are a set of principles used in Tai Chi to coordinate movements and align...

Happy Thanksgiving! For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until...

"Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled...

Attention New Students! Practice daily with this video to master Part the Wild Horses Mane, Brush Knee, and Chi Walking. Better...

Open the Door to Tai Chi offers some of their classes online for free (YouTube) as well as in- person and online subscriptions for a fee....

Basic moves to introduce you to the ancient art of Tai Chi from the experts at Harvard Medical School. The movements are very slow in...

The goal of Tai Chi pouring is to use the movement to feel your body. Pay attention to the soles of your feet and the sensations you...

According to my web search, there are five main family styles of tai chi ³⁴, which are named after the families that developed them. They...

Tai Chi is a Chinese term that means supreme ultimate¹. It is also the name of an ancient Chinese discipline that involves a series of...

T'ai Chi and Qigong are ancient Chinese practices that combine slow, deliberate movements, meditation, and breathing exercises. According...

Here is your guide to learning about Tai Chi (Supreme Ultimate Fist) with multiple sources for you to peruse. Nothing is "for sale" in...

Here is your direct link to free, no ads, nothing for sale Tai Chi and Baduanjin online classes. https://www.bcalmbzen.com/taichi The...

Do you understand Qi? It's complicated. Here are some basics. Is it chi or qi? Both terms have been used to describe this undercurrent...

Tai Chi instructions.