At last, after much procrastination and frankly, lazy excuses, the bcalmbzen website is updated. You will find a new yoga video, the...

Read some encouraging words from decades past. Thank you Songwriters: Hal David / Burt Bacharach, 1965. What the world needs now is love,...

Merry Christmas, Happy Hanukkah, Happy Kwanzaa, Peace on Earth, and Goodwill To All. Everyone, in the entire world, knows that 2020 is a...

Happy Thanksgiving to all of my friends in the United States. Happy Holiday Season to everyone around the world. Certainly, this will...

Thanksgiving is about five weeks away. Your family may be planning to get together, as usual. Your family/friends may decide to skip...

I read an article called " 5 signs you're a highly empathetic person" posted on the site Insider. According to the article, these are the...

Symbols are everywhere. We make a connection when we see one or wonder what it means if we never came across it in the past. Symbols can...

I've stated before that this website is not about any one religion or political point of view. I'm familiar with the many ways to be...

New to mindfulness? If no, skip the next paragraph. If yes, read this description from Wikipedia. " Mindfulness is the psychological...

There are dozens of healing stones. Whether you believe in the healing properties of stones or just appreciate them for their beauty,...

If you review posts on this blog dating back to 2017, you will find that they contain general information meant to introduce readers to...

When you think of mindfulness, do you think of yoga? I think many people do, and yoga is great, but there is much more to mindfulness....

Mindfulness is the ability to be fully present, aware of where you are and what you're doing, without being overly reactive to what is...

Until very recently, I taught a motivational class for directors, managers, supervisors and front line employees at our organization. The...

If you've been looking for guided meditation, you can find it at bcalmbzen.com. The audio files are right on the Guided Meditation page....

There is a Mindful Living Collective that is accepting new members. Created by Elisha Goldstein, PhD, the introductory page of the...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

The handshake has a long history, going back thousands of years. Now is the perfect moment in time to avoid shaking hands and consider...

Hi Everyone. I am working on not just updating bcalmbzen.com, but also learning how to use the new apps within the Wix site. After three...

The Blog is back! Wix is changing the technical set up for their sites, so changes will be coming one at a time and I appreciate your...