We promised you in a previous post that we would discuss breathing techniques. According to Bhante Gunaratana, the author of Mindfulness...

BCBZ believes that mindfulness can be achieved in almost any environment. That said, there are books, television programs and articles...

Mindfulness seems like a lot of work to obtain calmness, doesn't it? And it's everywhere - in books, video, radio shows, blogs, and on...

Feng Shui is an ancient Chinese system of aesthetics that combines astronomy (heaven) and earth. Positive effects come from the...

Victor Gruen invented the 20th century shopping mall. What he envisioned is not how the malls developed. Gruen's original idea was...

This site is about catching a moment in time; nature and simple things around us that can make us pause to concentrate only on that which...

There are many definitions, some long, some short, but these are our favorite definitions of Calm, Zen and Mindfulness. Calm is...