An epigenetic clock is a type of DNA clock based on measuring natural DNA methylation levels to estimate the biological age of a tissue,...

We've talked about homes in previous blogs - lighting, Feng Shui, etc. A prior blog post recommended e-books about mindfulness. ...

You are busy. You want to make mindfulness part of your life. There are a couple of e-books that are worth your time and they are short,...

Aquariums are great places to visit and spend some time admiring sea life. Zen music (think spa music) and gentle lighting surround you....

What is Mindfulness? Paying Attention, on purpose, in the present moment, non-judgmentally. - Jon Kabat-Zinn. Now: Enhance the quality of...

Are you chained to your devices, or a big fan of and a frequent user of technology? You use it and may or may not like it. Either way,...

From Wikipedia, the free encyclopedia. The Hamsa (Arabic: خمسة‎‎ Khamsah, Hebrew: חַמְסָה‎, also romanized khamsa, Berber: ⵜⴰⴼⵓⵙⵜ...

A University of Washington study found that attention is a trainable resource and that certain forms of meditation constitute a viable...

What is meditation and mindfulness? It's looking for truth. It's seeing things as they are. It's not always pleasant. It's recognizing...

We promised you in a previous post that we would discuss breathing techniques. According to Bhante Gunaratana, the author of Mindfulness...

BCBZ believes that mindfulness can be achieved in almost any environment. That said, there are books, television programs and articles...

Mindfulness seems like a lot of work to obtain calmness, doesn't it? And it's everywhere - in books, video, radio shows, blogs, and on...

Feng Shui is an ancient Chinese system of aesthetics that combines astronomy (heaven) and earth. Positive effects come from the...

Victor Gruen invented the 20th century shopping mall. What he envisioned is not how the malls developed. Gruen's original idea was...

This site is about catching a moment in time; nature and simple things around us that can make us pause to concentrate only on that which...

There are many definitions, some long, some short, but these are our favorite definitions of Calm, Zen and Mindfulness. Calm is...