If you review posts on this blog dating back to 2017, you will find that they contain general information meant to introduce readers to...

When you think of mindfulness, do you think of yoga? I think many people do, and yoga is great, but there is much more to mindfulness....

Mindfulness is the ability to be fully present, aware of where you are and what you're doing, without being overly reactive to what is...

Until very recently, I taught a motivational class for directors, managers, supervisors and front line employees at our organization. The...

If you've been looking for guided meditation, you can find it at bcalmbzen.com. The audio files are right on the Guided Meditation page....

There is a Mindful Living Collective that is accepting new members. Created by Elisha Goldstein, PhD, the introductory page of the...

The term, “mindfulness” seems to be everywhere — it’s touted as the new yoga, the answer to stress, or the alternative to prescription...

The handshake has a long history, going back thousands of years. Now is the perfect moment in time to avoid shaking hands and consider...

Hi Everyone. I am working on not just updating bcalmbzen.com, but also learning how to use the new apps within the Wix site. After three...

The Blog is back! Wix is changing the technical set up for their sites, so changes will be coming one at a time and I appreciate your...

Recently, we at bcalmbzen heard from the editor of Your RV Lifestyle, a website that provides excellent information about everything RV. ...

Try this easy crock pot recipe that includes an ancient grain, Amaranth. It is a pseudo grain but generally referred to as one of the...

Himalayan salt lamps are available all over the internet and available for sale in your local store. Prices are all over the place. It's...

This blogger has been MIA for awhile. But only from blogging, not from everything else. It was always possible and IS always possible...

It's true. We haven't published a blog post in a while. A long while. When managing life, sometimes certain aspects, no matter how...

There are unexpected events that change your world. They are sudden, surprising, difficult, and change everything. At best, they don't...

Little decisions and actions add together to define who we are. It's not the big life plan or words to describe the life plan. It's what...

Inner beauty exists. It's not a label for a person that lacks the attributes that any one society applies to physical appearance. ...

We just can't say this better than Ms. Eisler. The excerpted article below from 2016 is worth your review if you travel occasionally or...

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of informati