Things are going along just fine. Meditation/mindfulness sounds like a possible new hobby! You read about it in a book or online. It...

From a mindfulness service announcement produced by Mind the Moment, a program developed and offered by Harvard Pilgrim Health Care, Inc....

Compassion meditation is to focus on the feelings of others; to have empathy. From wikiHow https://www.wikihow.com/Practice-Compassion-Me...

Happy Valentine's Day. Yes, it's another holiday- like Christmas, Thanksgiving, Easter, it's time to spend money if so inclined....

It's winter. It's cold - almost everywhere. It's great to get wrapped up in a warm blanket and sit in front of the fireplace. Or a fire...

An epigenetic clock is a type of DNA clock based on measuring natural DNA methylation levels to estimate the biological age of a tissue,...

Remember that resolution you made in 2012 to loose 10 pounds? Probably not. Did you make the same resolution in 2013, 2014, ...last year...

A mindful Christmas holiday includes chocolate.

Thanksgiving Day is getting closer. Relatives, friends and neighbors that might get together at most, once a year, will gather for a...

Thanksgiving Day will soon be here. What is it to you? A day that you don't work or go to school? A lot of people will work in...

We've talked about homes in previous blogs - lighting, Feng Shui, etc. A prior blog post recommended e-books about mindfulness. ...

You are busy. You want to make mindfulness part of your life. There are a couple of e-books that are worth your time and they are short,...

Aquariums are great places to visit and spend some time admiring sea life. Zen music (think spa music) and gentle lighting surround you....

What is Mindfulness? Paying Attention, on purpose, in the present moment, non-judgmentally. - Jon Kabat-Zinn. Now: Enhance the quality of...

Nature is the natural world. It is everything of the world not created by humans, although humans are also part of the world. Nature is...

Are you chained to your devices, or a big fan of and a frequent user of technology? You use it and may or may not like it. Either way,...

Is it possible that in addition to Mindfulness and Chiropractic, Medicine, Exercise, Massage, Education, Work, Relationships, etc. there...

From Wikipedia, the free encyclopedia. The Hamsa (Arabic: خمسة‎‎ Khamsah, Hebrew: חַמְסָה‎, also romanized khamsa, Berber: ⵜⴰⴼⵓⵙⵜ...

Tai Chi instructions.

A University of Washington study found that attention is a trainable resource and that certain forms of meditation constitute a viable...