We've talked about homes in previous blogs - lighting, Feng Shui, etc. A prior blog post recommended e-books about mindfulness. ...

You are busy. You want to make mindfulness part of your life. There are a couple of e-books that are worth your time and they are short,...

Aquariums are great places to visit and spend some time admiring sea life. Zen music (think spa music) and gentle lighting surround you....

What is Mindfulness? Paying Attention, on purpose, in the present moment, non-judgmentally. - Jon Kabat-Zinn. Now: Enhance the quality of...

Nature is the natural world. It is everything of the world not created by humans, although humans are also part of the world. Nature is...

Are you chained to your devices, or a big fan of and a frequent user of technology? You use it and may or may not like it. Either way,...

Is it possible that in addition to Mindfulness and Chiropractic, Medicine, Exercise, Massage, Education, Work, Relationships, etc. there...

From Wikipedia, the free encyclopedia. The Hamsa (Arabic: خمسة‎‎ Khamsah, Hebrew: חַמְסָה‎, also romanized khamsa, Berber: ⵜⴰⴼⵓⵙⵜ...

Tai Chi instructions.

A University of Washington study found that attention is a trainable resource and that certain forms of meditation constitute a viable...

The article below is from a 2014 WebMD posting. Not a regular WebMD reader, but found this incidentally while doing a search. It is an...

What is meditation and mindfulness? It's looking for truth. It's seeing things as they are. It's not always pleasant. It's recognizing...

We promised you in a previous post that we would discuss breathing techniques. According to Bhante Gunaratana, the author of Mindfulness...

Happy 4th of July. Most people will enjoy a few days away from their usual schedule. You don't need to take time off from mindfulness...

Here is a recap of the Seven Chakras.

Root Chakra is linked to the adrenal glands, kidneys, spine and leg bones. It is located at the perineum. The symbol is red with a four...

Emotions and balance.

The Solar Plexus Chakra is also called the Power Chakra because it it is about power, will and autonomy, The mantra sound is RAM and the...

This is a continuing post about the Seven Chakras, featuring the Heart Chakra.

The Throat Chakra is related to communication and expression. The related aroma is Sage. It's about clear and calm speech. It is emotion...